When women reach a certain age, many will face an embarrassing situation that is too dry when couples live, affecting the play of both parties, and over time even lead to the loss of interest in sexual aspects.
When a woman's vaginal dryness, caused by tension, diminished estrogen production, etc., interferes with conjugal life, using a lubricant/agent is a great option! A survey done by Indiana University: 2,453 women who participated in this survey agreed that using lubricants during intercourse can lead to a better experience.
Vaginal dryness is the lack of adequate lubrication and wetness in the lining of the vagina, which may lead to discomfort, pain, and a decrease in the quality of sexual life.
If vaginal dryness is ignored, it may bring about the following dangers:
Discomfort and pain
Vaginal dryness can lead to discomfort and pain during intercourse, and may even cause inflammation and injury.
This can negatively affect the quality and experience of a woman's sex life and even lead to a reduced sex drive.
Psychological distress
Vaginal dryness may trigger anxiety, stress and decreased self-confidence in women.
Inappropriate sexual experiences and the inability to meet a partner's needs can lead to psychological distress that affects a woman's emotional and sexual health.
Increased risk of urinary tract infections
Vaginal dryness affects the self-cleaning and protective functions of the vagina, making it easy for bacteria to grow.
This can lead to an increased risk of urinary tract infections, such as urinary tract infections and vaginitis.
To cope with vaginal dryness, here are a few ways to solve the problem:
Use of lubricants
Lubricants are a common solution to vaginal dryness.
They provide extra lubrication, reduce discomfort and pain, and make sex more comfortable.
Choose a water-based or silicone based lubricant and make sure it is pH compatible with the vagina.
Increase foreplay time
Foreplay increases the natural lubrication of the vagina.
Spend more time kissing, stroking and stimulating to help create enough wetness in the vagina.
Lifestyle modifications
Some lifestyle factors may affect the level of vaginal wetness.
Maintaining good water habits, a balanced diet and moderate exercise can improve overall health, including vaginal health.
Maintaining moderate exercise improves blood circulation and activates hormone production in the body, which helps increase vaginal moistness.
Avoid irritants
Some chemicals and irritants may cause increased vaginal dryness, such as detergents, body wash, and lubricants on condoms.
Try to choose mild, non-irritating cleansing products and avoid substances that may cause allergic reactions.
Consult a doctor or professional
If vaginal dryness is a serious problem that affects the quality of life or cannot be relieved by the above methods, it is recommended to consult a doctor or professional.
They can assess your symptoms and provide appropriate treatment recommendations such as estrogen replacement therapy, topical hormone therapy, or other applicable medications.
Focus on mental health
Vaginal dryness problems can have a negative impact on a woman's mental health.
Therefore, it is important to focus on and deal with the psychological distress associated with it.
Seeking counseling or support can help you cope with anxiety, decreased self-confidence, and other issues to improve your mental health.
Vaginal dryness is a women's health problem that needs to be taken seriously, as it can bring discomfort, pain and psychological distress.
Choosing appropriate solutions, such as using lubricants, increasing the length of foreplay, and adjusting your lifestyle, can alleviate this problem.
